5 Ways to Get Better Third Trimester Rest
You've tried alllll the pillows. The wedge. The full-body one that takes up half the bed and pushes your partner to the couch. The regular pillow you've folded into a shape it was never meant to hold. You've read that you're supposed to sleep on your left side, but wouldn't you know it - that's the side that hurts when you're on it for more than five minutes.
What all those mom groups and pregnancy forums won't tell you is that a lot of third-trimester sleep trouble isn't a pillow problem. It's a pelvis problem. When your pelvis and low back are restricted, there is no position that works, because the position was never the issue.
Inside this guide, you'll find...
- The pillow fix almost everyone gets wrong
- The second pillow nobody tells you about and where it goes
- What to do when you wake at 3am and can't fall back asleep
- A 3-minute pre-bed sequence you can do on the floor of your bedroom before sleep
- The one habit I'd tell you to break tonight